ABOUT ME
Hi, my name is Martina Grace De Bonis and I am a dedicated registered dietitian with a deep passion for exploring the specific health benefits of foods and nutrients. My work is driven by a commitment to preventing, slowing, and even reversing various health conditions, such as chronic diseases like diabetes, heart disease and cancer. I’m constantly seeking to uncover the dietary keys that can enhance both lifespan and quality of life.
Since adopting a vegan and gluten-free lifestyle in 2018, I’ve been on a mission to prove that a plant-based diet can not only support health but also be incredibly satisfying and delicious. My commitment to veganism is rooted in my love for animals and a desire to promote ethical, sustainable living.
I earned my dietitian license from Laval University in Quebec in 2023, where I honed my skills and knowledge in nutrition. Alongside my professional expertise, I’m an avid lover of houseplants, reflecting my appreciation for the natural world.
Through my work, I aim to inspire and guide you on a flavorful journey towards a healthier, more vibrant life. I’m so grateful you’re here. Let’s cook up something amazing together and thrive on a plant-based diet!
Welcome to the community 💚
My plant-based journey
Cooking has been a central part of my life since 2015, when I first began preparing wholesome meals for my family. Growing up in an Italian family known for its love of meat, charcuterie, cheese, pasta, and bread, transitioning to a vegan lifestyle was a significant challenge. I had to learn how to adapt many of my favorite dishes to fit a plant-based and gluten-free diet.
Before embracing veganism, I struggled with several health issues, including weight loss, fatigue, low energy, gut problems, and food intolerances. Adopting a vegan lifestyle was transformative for me—it resolved these issues and I’ve felt my best ever since.
My decision to go vegan was primarily driven by my growing awareness of animal cruelty associated with animal products. Once I understood the extent of this suffering, my transition to veganism was swift, and I’ve never looked back.
Inspired by my own journey, I founded Gracefulnutrition to empower others in making informed food choices that promote a healthy lifestyle. My mission is to increase nutrition knowledge, while demonstrating that a gluten-free and plant-based diet can be both nourishing and enjoyable, without the worry of nutrient deficiencies. Join me in discovering how plant-based eating can enhance your well-being while tantalizing your taste buds!