Let yourself be inspired by

   nourishing

and

plant-based

recipes

Low FODMAP Recipes

Herby Lemon Jalapeño Tofu Spread (low FODMAP)

Martina Grace De Bonis 2024-09-15 Martina Grace De Bonis 2024-09-15

Herby Lemon Jalapeño Tofu Spread (low FODMAP)

General Tao Tofu (low sugar & low FODMAP)

Martina Grace De Bonis 2024-09-15 Martina Grace De Bonis 2024-09-15

General Tao Tofu (low sugar & low FODMAP)

Giant Tofu Summer Rolls with a lemony peanut sauce (low FODMAP)

Martina Grace De Bonis 2024-09-15 Martina Grace De Bonis 2024-09-15

Giant Tofu Summer Rolls with a lemony peanut sauce (low FODMAP)

Dairy-Free Protein Pesto Pasta (low FODMAP)

Martina Grace De Bonis 2024-09-15 Martina Grace De Bonis 2024-09-15

Dairy-Free Protein Pesto Pasta (low FODMAP)

Summer Roll Sushi (low FODMAP)

Martina Grace De Bonis 2024-09-15 Martina Grace De Bonis 2024-09-15

Summer Roll Sushi (low FODMAP)

Peanut Butter Tofu Veggie Noodle Stir-Fry (low FODMAP)

Martina Grace De Bonis 2024-09-15 Martina Grace De Bonis 2024-09-15

Peanut Butter Tofu Veggie Noodle Stir-Fry (low FODMAP)

Protein Green Smoothie (low FODMAP)

Martina Grace De Bonis 2024-09-15 Martina Grace De Bonis 2024-09-15

Protein Green Smoothie (low FODMAP)

Protein Berry Overnight Oats (low FODMAP)

Martina Grace De Bonis 2024-09-15 Martina Grace De Bonis 2024-09-15

Protein Berry Overnight Oats (low FODMAP)

Healthy Double Chocolate Banana Muffins (low FODMAP)

Martina Grace De Bonis 2024-09-15 Martina Grace De Bonis 2024-09-15

Healthy Double Chocolate Banana Muffins (low FODMAP)

Gluten-free Pizza Dough (low FODMAP)

Martina Grace De Bonis 2024-09-15 Martina Grace De Bonis 2024-09-15

Gluten-free Pizza Dough (low FODMAP)

Rice Paper Tofu Spring Rolls (low FODMAP)

Martina Grace De Bonis 2024-09-15 Martina Grace De Bonis 2024-09-15

Rice Paper Tofu Spring Rolls (low FODMAP)

Soft Gingerbread Cookies (low FODMAP)

Martina Grace De Bonis 2024-09-15 Martina Grace De Bonis 2024-09-15

Soft Gingerbread Cookies (low FODMAP)

Crispy Bean Sweet Potato Hummus Quinoa Bowl (low FODMAP)

Martina Grace De Bonis 2024-09-14 Martina Grace De Bonis 2024-09-14

Crispy Bean Sweet Potato Hummus Quinoa Bowl (low FODMAP)

Tofu Thai Rainbow Quinoa Bowl (low FODMAP)

Martina Grace De Bonis 2024-09-14 Martina Grace De Bonis 2024-09-14

Tofu Thai Rainbow Quinoa Bowl (low FODMAP)

Tofu Poke Bowl with healthy probiotic (low FODMAP)

Martina Grace De Bonis 2024-09-14 Martina Grace De Bonis 2024-09-14

Tofu Poke Bowl with healthy probiotic (low FODMAP)

Giant Lemon Raspberry Cookies (low FODMAP)

Martina Grace De Bonis 2024-09-14 Martina Grace De Bonis 2024-09-14

Giant Lemon Raspberry Cookies (low FODMAP)

Smoky Crispy Roasted Chickpeas (low FODMAP)

Martina Grace De Bonis 2024-09-14 Martina Grace De Bonis 2024-09-14

Smoky Crispy Roasted Chickpeas (low FODMAP)

Peanut Butter & Jam Chocolate Chia Pudding (low FODMAP)

Martina Grace De Bonis 2024-09-14 Martina Grace De Bonis 2024-09-14

Peanut Butter & Jam Chocolate Chia Pudding (low FODMAP)

Anti-Inflammatory Homemade Hummus (low FODMAP)

Martina Grace De Bonis 2024-09-14 Martina Grace De Bonis 2024-09-14

Anti-Inflammatory Homemade Hummus (low FODMAP)

Blended Blueberry Chia Pudding (low FODMAP)

Martina Grace De Bonis 2024-09-14 Martina Grace De Bonis 2024-09-14

Blended Blueberry Chia Pudding (low FODMAP)