Almond Banana Chocolate Boats

SNACKS

Nov 6

These Almond Banana Chocolate Boats are a deliciously satisfying treat that combines creamy almond butter, ripe banana, and rich dark chocolate for a snack that's both indulgent and nutritious. Perfect for a quick energy boost or a fun dessert, they’re a sweet way to fuel your day!

🍽 Servings: 8 🕓 Prep Time: 10 mins 🕓 Wait Time: 15-20 mins

INGREDIENTS

◦ 2 ripe bananas
◦ 4 tbsp almond butter
◦ 4 tbsp sliced almonds
◦ 1/4 cup dark chocolate, melted
◦ Sea salt

INSTRUCTIONS

1. On a cutting board, cut in two the bananas and then again in halves (horizontally). Place each banana slice on a plate.

2. Add about 1/2 tbsp of almond butter on each banana slice and top with 1/2 tbsp of sliced almonds on each one.

3. Drizzle with the melted chocolate and sprinkle with sea salt.

7. Freeze for at least 15-20 minutes for the chocolate to harden then refrigerate.

🌱 Enjoy every bite,

Martina.

NUTRITION FACTS

✦ Per serving (per 2 banana boats): 4g of protein & 3g of fiber.

✦ The combination of fats and protein in almond butter can help keep you feeling full for longer, making it a great option for snacking and weight management.

✦ Almond butter is a great source of monounsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol (LDL) levels and support overall cardiovascular health.

✦ Bananas provide a good amount of dietary fiber, particularly pectin, which helps support healthy digestion, regulate bowel movements, and keep you feeling full.

✦ Consuming dark chocolate with high cocoa content has been linked to reduced cortisol levels.

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