Ratatouille Spaghetti
Posted by Martina Grace | MAINS
Transform your pasta night with my Ratatouille Spaghetti, where classic spaghetti meets a vibrant, vegetable-packed ratatouille sauce for a deliciously hearty and wholesome twist.
🍽 Servings: 4 🕓 Prep Time: 10 mins 🕓 Cook Time: 15 mins
INGREDIENTS
◦ 1 yellow onion, chopped finely
◦ 1 tsp garlic, minced
◦ 1 cup zuchini, chopped
◦ 1 cup tomatoes, choped
◦ 2 carrots, cubed
◦ 1 1/2 aubergine, cubed
◦ 2 tbsp nutritionnal yeast
◦ 1 tbsp dried parsley
◦ 1 tbsp dried oregano
◦ 1 tbsp dried basil
◦ 1/2 tsp salt
◦ 1/2 tsp black pepper
◦ 1 can tomato sauce
◦ 1 tsp balsamic vinegar
◦ Fresh basil leaves
◦ 340g gluten-free linguine pasta (if not gluten-free, use regular linguine pasta), cooked
INSTRUCTIONS
1. In a large pan on medium-high heat, add the oil, onion et garlic. Cook for 2 minutes.
2. Add the veggies and cook for 5 minutes. Then add the spices.
4. Add the tomato sauce and the balsamic vinegar. Simmer on low-medium heat until the veggies are cooked.
5. Add in the cooked pasta and top with fresh basil.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Tomatoes are rich in lycopene, an antioxidant linked to reduced risk of chronic diseases, including certain cancers and heart disease.
✦ Carrots are an excellent source of beta-carotene, which the body converts to vitamin A. This supports healthy vision, immune function, and skin health.
✦ This loaded vegetable recipe is a good source of fiber, which aids in digestion and helps maintain regular bowel movements.
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