Spring Orzo Salad with Balsamic Tofu

Posted by Martina Grace | SALADS

Looking for a light and delicious dish to brighten your meals? This Spring Orzo Salad with Balsamic Tofu is packed with fresh flavors and is sure to become your new favorite go-to recipe, perfect to keep you feel full and satisfied!

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🍽 Servings: 4 🕓 Prep Time: 30+ mins 🕓 Cook Time: 10 mins

INGREDIENTS

Balsamic tofu
◦ 1 bloc extra-firm tofu, cut into cubes
◦ 1 tbsp balsamic vinegar
◦ 2 tsp maple syrup
◦ 1 tsp olive oil
◦ 1 tsp minced garlic
◦ 1 tsp dried oregano

Salad
◦ 2 cups orzo, cooked
◦ 2 cups spinach, roughly chopped
◦ 3 mini cucumbers, chopped
◦ 2 celery stalks, chopped
◦ 1 1/2 cup cherry tomatoes, chopped
◦ 1 medium carrot, cut in julienne
◦ 1 small red onion, thinely sliced
◦ 1/4 cup hemp seeds

Baslamic Vinaigrette
◦ 1/4 cup extra virgin olive oil
◦ 2 tbsp baslamic vinegar
◦ Juice 1/2 lemon
◦ 1 tbsp dijon mustard
◦ 1 tsp dried oregano
◦ 1/2 tsp garlic powder
◦ 1/2 tsp salt
◦ 1/4 tsp black pepper

INSTRUCTIONS

1. In a container, add the tofu and the baslamic marinade. Let marinate for at least 30minutes-1hour or overnight.

2. In a small jar, add the ingredients for the vinaigrette and mix until combined. Set aside.

3. In a medium pan on high heat, add the tofu and cook until all the liquid has evaporated. Set aside.

4. In a large salad bowl, add all the ingredients for the salad and the cooked tofu. Top with the vinaigrette and mix with wooden spoon to combine everything.

5. Divide into 4 servings.

Refrigerate up to 4 days.

🌱 Enjoy every bite,

Martina.

NUTRITION FACTS

✦ Per serving: 30g of protein & 8g of fiber.

✦ Tofu contains all essential amino acids, making it an excellent source of plant-based protein for vegetarians and vegans.

✦ Tofu contains isoflavones, which are plant compounds that may have antioxidant properties and support hormone balance.

✦ Hemp seeds are rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart health by reducing inflammation and improving cholesterol levels and brain health.

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