Protein Berry Oatmeal (with TVP)
Posted by Martina Grace | BREAKFAST
This Protein Berry Oatmeal with TVP is a deliciously satisfying breakfast that combines the goodness of oats, the sweetness of fresh berries, and the power of texturized vegetable protein (TVP) for an extra protein boost without any protein powder. Perfect for fueling your day with a hearty, nutritious meal!
🍽 Servings: 1 🕓 Prep Time: 5 mins 🕓 Cook Time: 10-15 mins
INGREDIENTS
◦ 1 cup soy milk, unsweetened
◦ 1/2 cup of berries of choice, frozen
◦ 1/3 cup rolled oats, dry
◦ 1/4 cup textured vegetable protein, dry
◦ 1 tbsp chia seeds
◦ 1 tbsp ground flaxseeds
◦ 1/2 tsp ground cinnamon
Toppings
◦ 1/2 cup of berries of choice, fresh or frozen
◦ 1/2 banana, sliced
◦ 1 tbsp hemp seeds
INSTRUCTIONS
1. In a small pot on medium heat, add all the ingredients, except for the toppings and cook for about 10-15 minutes.
2. Pour the oatmeal in a bowl, then top with banana, berry of choice and hemp seeds.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 30g of protein & 21g of fiber.
✦ Berries contain compounds like anthocyanins and flavonoids, which support brain health by improving memory, cognitive function, and potentially reducing the risk of neurodegenerative diseases.
✦ Hemp seeds, chia seeds and flaxseeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
✦ TVP is naturally low in fat and contains little to no saturated fat, making it a heart-healthy protein source. It's a good choice for those looking to reduce their overall fat intake.
✦ Cassia cinnamon, about 1/2 tsp, can reduce blood sugar levels by 15%, making it a healthy choice for those who are insulin resistant or suffer from diabetes.
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