Protein Chocolate Chip Pancakes
Posted by Martina Grace | BREAKFAST
Treat yourself to a breakfast bliss with Protein Chocolate Chip Pancakes—fluffy, indulgent stacks studded with gooey chocolate chips and packed with protein, turning your morning into a decadent and energizing start to the day.
🍽 Servings: 2 🕓 Prep Time: 5 mins 🕓 Cook Time: 10 mins
INGREDIENTS
◦ 1 cup gluten-free flour blend (or whole wheat flour if not gluten-free)
◦ 1 scoop protein powder of choice
◦ 1 tbsp ground flax seed
◦ 1 tsp baking powder
◦ 1/8 tsp salt
◦ 1 ripe banana, mashed
◦ 1 cup soy milk, unsweetened
◦ 1 tsp vanilla extract
◦ 1/4 cup dark chocolate chips
◦ 1/2 tsp ground cinnamon
◦ 2 tsp avocado oil
◦ 3/4 cup berries of your choice
◦ 1/4 cup dairy-free yogurt (optional)
◦ 2 tbsp pure maple syrup (optional)
INSTRUCTIONS
1. In a large bowl, add all the dry ingredients. Mix well.
2. Add in the wet ingredients (except the oil and toppings) and mix until you get a nice pancake mixture.
3. In a large pan, on medium heat, add the oil. Add about 1/4 cup of the mixture and shape with a spoon to get a nice circle. Flip after about 1-2 minutes. Cook for another 2 minutes.
4. Repeat for every pancake.
5. Serve with yogurt, berries and maple syrup.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving of 3 pancakes: 20g of protein & 20g of fiber.
✦ Plant protein powders can help with satiety and appetite control, making them useful for weight management or weight loss plans.
✦ Berries contain compounds like anthocyanins and flavonoids, which support brain health by improving memory, cognitive function, and potentially reducing the risk of neurodegenerative diseases.
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