Fried Tofu Spring Rolls
Level up your weeknight meals with these fried tofu spring rolls, bursting with crunchy vegetables and flavourful tofu wrapped in a thin rice sheet. Light, refreshing and packed with flavour in every bite!
The ingredients
- 1 tsp vegetable oil
- 3 green onions, chopped
- 1 tbsp chopped garlic
- 1 extra-firm tofu, 454 g block; crumbled
- 1 coleslaw mix, 12 oz bag
- 2 tbsp reduced-sodium soy sauce
- 1 tsp brown miso
- 1 tbsp dried parsley
- ¼ tsp ground black pepper
- 2 tbsp vegetable oil
- 20 rice, sheets
- Sweet chili sauce
The method
- In a large skillet over medium-high heat, add the oil. Once hot, add the green onions and garlic. Cook for about 2 minutes.
- Add the crumbled tofu, coleslaw mix, soy sauce, miso and seasonings. Cook for about 5 minutes, until the vegetables are tender. Let cool for about 5 minutes.
- Dip a rice sheet in warm water, lay it on a cutting board, then add about 1/3 cup of the tofu mixture. Fold in the left and right sides, then roll from bottom to top.
- Repeat step 3 a second time for each roll so they hold together better.
- In the same skillet, heat the oil. Once hot, add the rolls. Cook until each side is golden and crispy.
- Serve with the sweet chili sauce.
Storage tips
Keeps in the fridge for up to 3 days.
Nutrition facts
Per serving, for reference only.
- 415Calories
- 16 gFat
- 46 gCarbs
- 1 gFibre
- 20 gProtein
Extra-firm tofu is an excellent source of plant-based protein, containing all the essential amino acids.
Tofu is rich in soy protein, which can help lower LDL ("bad" cholesterol) and improve heart health.
Tofu contains calcium and magnesium, essential for bone health.
