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See the guidesSimple, science-based advice on digestive health, plant-based eating, gluten-free living and everyday habits.
Pick a topic to quickly find what speaks to you: digestion, plant-based, gluten-free, blood sugar and more.
19 articles
Eating habits7 min read
A gluten-free diet can increase the risk of certain nutrient deficiencies if it is not well-balanced. Find out which nutrients to watch out for and which foods to prioritize to meet your daily needs.
Plant-based eating3 min read
Chia pudding is one of those recipes I love having on hand: it's easy to make, keeps well in the fridge and comes in a ton of variations. Chia seeds are also rich in fibre and give you a creamy, satisfying texture with just a few ingredients.
Eating habits5 min read
Salads are often seen as THE ultimate healthy meal. Yet a salad made mostly of vegetables and a protein source isn't always as complete and filling as you might think.
Protein3 min read
Smoothies are often seen as the ultimate healthy meal. Yet many smoothies are mostly made of fruit and juice, which can make them less filling than you'd…
Protein4 min read
Going vegetarian or vegan often comes with one question that keeps coming back: am I getting enough protein?
Hydration5 min read
Do you find water a bit boring? Do you struggle to drink enough every day, especially when temperatures rise?
Gluten-free3 min read
Getting a celiac disease diagnosis often comes with its own set of worries, especially when it comes to eating out. Restaurants, which are normally associated...
Eating habits4 min read
Eating out is part of a normal social life... and of a balanced diet. Contrary to what you might think, you don't need to "make up for it" or restrict yourself...
Digestive health3 min read
Do you feel bloated and uncomfortable? Bloating can turn even the best days into a struggle. Whether it's from a big meal, stress, or just...
Digestive health5 min read
Dietary fibre is often overlooked in conversations about nutrition, yet it plays a crucial role in our overall health. Fibre is an essential nutrient…
Digestive health6 min read
More and more attention is being paid to the essential roles probiotics and prebiotics play in maintaining a balanced gut microbiome. These beneficial ingredients,...
Blood sugar3 min read
Hypoglycemia, often called low blood sugar, is a condition that can affect anyone, but it's especially common among people with diabetes. Understanding…
Heart health4 min read
Choosing the right oil can make all the difference in your cooking, from flavour to health benefits. With so many options out there, it can be hard to know which…
Blood sugar6 min read
Keeping your blood sugar stable is crucial for your overall health and well-being. Blood sugar imbalances can lead to a whole range of issues, from energy crashes...
Plant-based eating5 min read
Over the past few years, the vegan diet has grown in popularity, but that rise has come with plenty of misinformation and false beliefs. Many people...
Heart health10 min read
Heart health is an essential part of overall well-being, but many people feel overwhelmed by the idea of making major lifestyle changes. The good...
Plant-based eating4 min read
Nuts and seeds contain substances like phytates and lectins, which are considered "defensive chemicals" because they can inhibit the absorption…
Hydration3 min read
Adding lemon water to your diet comes with plenty of benefits, and this citrus-infused drink can support your overall well-being. Discover why a glass of…
Hydration5 min read
Staying hydrated is essential for your overall health and well-being, but how much water should you actually drink each day? With so many recommendations and…
A simple monthly dose of self-care: new plant-based recipes, science-based nutrition tips and news from the clinic.
