Digestion
Get back to more comfortable digestion
Bloating, digestive discomfort, regularity, gut health: strategies adapted to your daily life.
Lovely to meet you!
I'm Martina, Registered Dietitian-Nutritionist in Quebec.
Science-based, personalized support for digestive health, plant-based and gluten-free eating, focused on prevention and adapted to your life.
- Covered by many insurance plans
- Online, anywhere in Quebec
- Free 10-minute discovery call
How I can help
Want to improve your digestion, eat a balanced plant-based diet, manage your cholesterol or simply take care of your long-term health? Together, we build realistic, science-based strategies that fit your everyday life.
Plant-based
Eat a balanced plant-based diet
Learn to meet your nutritional needs simply, with no counting and no unnecessary restrictions.
Gluten-free
Make gluten-free eating simpler
Practical advice, concrete ideas and complete nutrition despite the restrictions.
Habits
Build habits that last
Step out of diet mode, find a better balance and build a realistic routine for the long run.
Health
Care for your health today and tomorrow
Cholesterol, blood sugar, prevention and fine-tuning your eating habits.
A personalized approach, 100% online.
10 min
Discovery call
Free
Wondering if my services are right for you? We take the time to chat about your needs and goals. No commitment, just a warm first conversation.
60 min
Initial assessment
$130
We take stock of your goals, your lifestyle habits, your stress, your sleep, your medical history, your digestion and your eating habits.
30 or 45 min
Follow-ups
$70to $90
We revisit your goals, adjust based on your progress, celebrate the small wins and find solutions to the obstacles. We dig deeper into the topics that will make the biggest difference for your goals. My goal isn't to see you forever, it's to help you become independent.
Covered by many private insurance plans. Official receipt provided after every session. No medical referral needed.
Everything about consultationsBook a discovery call
Everything about consultationsBook a discovery call
Where to start?
Consultations
Personalized support, 100% online, anywhere in Quebec. Together, we build a realistic plan, with no pressure and no guilt.
See consultations- Book a free call
- Digestive discomfort? Take the 2-min quiz
Recipes
Plant-based and gluten-free recipes, simple, nourishing and delicious. Filter by your goals and preferences.
Explore the recipes
Shop
My practical guides to plant-based, gluten-free eating every day: clear pointers, tested recipes and my best grocery finds.
Visit the shop
Hi, I'm Martina!
I'm a dietitian, but above all someone who loves cooking and good food. My mission? To help you use food as a powerful tool to prevent chronic disease, strengthen your health and live a long life, with balance and pleasure. With special expertise in plant-based and gluten-free eating.
- Bachelor's degree in nutrition, Université Laval
- Member of the ODNQ since 2023, licence no. 7989
- Vegan since 2018
- Celiac, diagnosed in 2026
Fresh inspiration, every month.
A simple monthly dose of self-care: new plant-based recipes, science-based nutrition tips and news from the clinic.