Digestion
Get back to more comfortable digestion
Bloating, digestive discomfort, regularity, gut health: strategies adapted to your daily life.
Nice to meet you!
I'm Martina, Registered Dietitian in Quebec.
Science-based, personalized support for digestive health, gluten-free, vegetarian and vegan eating. Nutrition focused on prevention and adapted to your life.
- Covered by many insurance plans
- Online, anywhere in Quebec
- Free 10-minute discovery call
How I can help
Want to improve your digestion, eat a balanced plant-based diet, manage your cholesterol or simply take care of your long-term health? Together, we build realistic, science-based strategies that fit your everyday life.
Plant-based
Eat a balanced plant-based diet
Vegetarian, vegan or adding more plant-based meals: learn to meet your nutritional needs with food that fits your life.
Gluten-free
Make gluten-free eating simpler
Celiac disease and gluten-free eating: practical guidance for meals, grocery shopping and a nutritionally complete everyday diet.
Habits
Build habits that last
Step out of diet mode, find a better balance and build a realistic routine for the long run.
Health
Care for your health today and tomorrow
Prediabetes, type 2 diabetes, cholesterol or high blood pressure: eating habits adapted to your health and daily life.
A personalized approach, 100% online.
10 min
Discovery call
Free
Wondering if my services are right for you? We take the time to chat about your needs and goals. No commitment, just a warm first conversation.
60 min
Initial assessment
$130
During this initial meeting, we take the time to review your goals, lifestyle habits, medical history, digestion, and eating habits, and, above all, what matters to YOU. By the end of the session, we work together to create a personalized, realistic plan tailored to your needs, ensuring effective support and helping you successfully achieve your goals.
30 or 45 min
Follow-ups
$70to $90
We revisit your goals, adjust based on your progress, celebrate small wins, and find solutions to any obstacles. Then, we delve deeper into other topics that will have a significant impact on your goals! The truth is, you don’t transform habits or achieve lasting goals in just one or two sessions. And that’s perfectly normal!
Covered by many private insurance plans. Official receipt provided after every session. No medical referral needed.
Everything about consultationsBook a discovery call
Everything about consultationsBook a discovery call
Where to start?
Consultations
Personalized support, 100% online, anywhere in Quebec. Together, we build a realistic plan, with no pressure and no guilt.
See consultations- Book a free call
- Digestive discomfort? Take the 2-min quiz
Recipes
Plant-based and gluten-free recipes, simple, nourishing and delicious. Filter by your goals and preferences.
Explore the recipes
Shop
My practical guides to plant-based, gluten-free eating every day: clear pointers, tested recipes and my best grocery finds.
Visit the shop
Hi, I'm Martina!
I'm Martina-Grace De Bonis, a Registered Dietitian-Nutritionist with a love of cooking and good food. My mission? To help you use nutrition for chronic disease prevention, health and enjoyment. With special expertise in vegetarian, vegan and gluten-free eating.
- Bachelor's degree in nutrition, Université Laval
- Member of the ODNQ since 2023
- Plant-based since 2018
- Celiac, diagnosed in 2026
Fresh inspiration, every month.
A simple monthly dose of self-care: new plant-based recipes, science-based nutrition tips and news from the clinic.