Hi, I'm Martina!
I'm Martina-Grace De Bonis, a Registered Dietitian and member of the ODNQ since 2023. Above all, someone who loves cooking and good food.
Vegan since 2018Celiac, diagnosed in 2026
My story.
Cooking has been an integral part of my life since I was 14, and food has always played a central role in my daily routine. In 2018, I decided to eliminate animal products from my diet. This transition led me to explore new ways of cooking and to adapt my recipes so that they are vegan, flavorful, and nutritious!
I am passionate about the power of food, not just to nourish the body, but also to prevent, slow down, and sometimes even reverse health issues like diabetes, heart disease, and cancer. What drives me every day is understanding how what we put on our plates can truly be a game-changer : helping us live longer, but above all, live better.
More recently, I was diagnosed with celiac disease myself. I therefore approach the topic of a gluten-free diet with both the perspective of a nutritionist and the firsthand experience of someone living with it every day. Thank you for being here; I look forward to creating something beautiful with you, one step at a time.
« My mission is to help you use nutrition as a powerful tool to prevent chronic diseases, boost your health, and live a long life, with balance and enjoyment. »
What I believe in.
Nutrition at the heart of health
What we eat can have a significant impact on our health, both now and in the long term. I believe in the power of nutrition to prevent certain diseases, support their management, and promote a better quality of life.
Science before trends
My recommendations are based first and foremost on scientific data, not on fads, anecdotes, or the popular rules of the moment. After all, there is already enough conflicting information in the field of nutrition; I want to help you distinguish what is genuinely evidence-based from what isn’t.
Balance rather than perfection
Eating well doesn’t mean eating perfectly. I believe in a way of eating where nutritious foods coexist with foods we enjoy, without guilt or an all-or-nothing mindset. Because health is built through our habits as a whole, not through a single perfect meal.
Background and credentials.
- Bachelor's degree in nutrition, Université Laval, graduaded in 2023
- Member of the Ordre des diététistes-nutritionnistes du Québec since 2023
- In private practice since 2024
- Vegan since 2018
- Celiac, diagnosed in 2026
- Clinical expertise in celiac disease, gluten-free eating, digestive health and plant-based eating
Eating out, without compromise.
Looking for a restaurant with vegan or gluten-free options? Check out Manger sans compromis, a restaurant guide whose nutrition information I validated as a dietitian, and for which I wrote blog articles.
A question before you book?
Not sure where to start, or have a question before booking? Write to me, I'd be happy to answer.
Prefer to write directly? martinagdtp@gmail.com
Shall we talk about your needs?
A 10-minute call, free and with no commitment, to see how I can help you reach your goals.
Book a free discovery call