Lettuce leaves lit by a ray of light, visual from the Manger sans compromis guide

Eat without compromise.

Manger sans compromis is a restaurant guide for Quebec City and Montreal, made for you if you eat vegan, gluten-free or live with celiac disease. As a dietitian, I validated its information.

Find a restaurant Read my eating-out tips

Over 125 restaurants in Quebec City and Montreal
Filters for your preferences and intolerances
Information validated by a dietitian, member of the ODNQ

The right restaurant, in a few clicks.

Finding a restaurant where everyone eats well can quickly turn into a puzzle. Manger sans compromis brings together restaurants in Quebec City and Montreal that you can filter by your preferences and food intolerances.

Each listing shows the options available, a link to the menu and a link to book. Pick your neighbourhood, your vibe and your budget, then enjoy your night out.

What you can filter

Vegan
Vegetarian
Gluten-free
Lactose-free
Neighbourhood
Type of cuisine
Vibe
Budget
Open now

Made for your reality.

You eat vegan
Restaurants where plant-based options are more than a side salad, whether you're vegan or vegetarian.
You avoid gluten
Spot restaurants with gluten-free dishes at a glance, without combing through every menu.
You live with celiac disease
The guide helps you narrow things down, and my tips help you ask the right questions once you're there.

Validated by a dietitian.

I validated the guide's nutrition information as a Registered Dietitian-Nutritionist and member of the Ordre des diététistes-nutritionnistes du Québec.

Vegan since 2018 and celiac, I know how much reliable information changes a night out. I also wrote articles to help you eat well at restaurants, which you'll find on the guide and here, on my blog.

Eating well at restaurants.

Three articles to help you order with confidence, whatever your needs.

Gluten-free3 min read
5 Tips for Eating at Restaurants With Celiac Disease
Getting a celiac disease diagnosis often comes with its own set of worries, especially when it comes to eating out. Restaurants, which are normally associated...
Protein4 min read
How to Get Enough Plant-Based Protein at Restaurants
Going vegetarian or vegan often comes with one question that keeps coming back: am I getting enough protein?
Eating habits4 min read
5 Simple Tips for Eating Balanced Meals at Restaurants (Without Depriving Yourself)
Eating out is part of a normal social life... and of a balanced diet. Contrary to what you might think, you don't need to "make up for it" or restrict yourself...