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See the guidesOnce a month, I send you new plant-based recipes, science-based nutrition tips and news from the clinic. Simple, useful and always delicious.
A short newsletter, made to read with your morning coffee.
Recipes
Simple, tasty ideas for cooking plant-based all week long.
Nutrition
Digestive health, gluten-free, plant-based eating: practical advice, explained without jargon.
News
New blog articles, my ebooks and what's happening at the clinic.
Welcome
My free PDF of 12 high-protein breakfasts, to start your mornings right.
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Here's the kind of reading waiting for you. New articles also land in the newsletter.
Plant-based eating3 min read
Chia pudding is one of those recipes I love having on hand: it's easy to make, keeps well in the fridge and comes in a ton of variations. Chia seeds are also rich in fibre and give you a creamy, satisfying texture with just a few ingredients.
Eating habits6 min read
Salads are often seen as THE ultimate healthy meal. Yet a salad made mostly of vegetables and a protein source isn't always as complete and filling as you might think.
Protein3 min read
Smoothies are often seen as the ultimate healthy meal. Yet many smoothies are mostly made of fruit and juice, which can make them less filling than you'd…
