10 min
Discovery call
Free
Wondering if my services are right for you? We take the time to chat about your needs and goals. No commitment, just a warm first conversation.
Book a free callNutrition
consultations, a personalized approach.
Want to improve your eating habits, understand your body better or simply find balance in your daily life? You're in the right place.
- 100% online, anywhere in Quebec
- Covered by many private insurance plans
- Free 10-minute discovery call
Martina-Grace De BonisDt.P., member of the ODNQ
How I can help.
Want to improve your digestion, eat a balanced plant-based diet, manage your cholesterol or simply take care of your long-term health? Together, we build realistic, science-based strategies that fit your everyday life.
Digestion
Get back to more comfortable digestion
Bloating, digestive discomfort, regularity, gut health: strategies adapted to your daily life.
Plant-based
Eat a balanced plant-based diet
Learn to meet your nutritional needs simply, with no counting and no unnecessary restrictions.
Gluten-free
Make gluten-free eating simpler
Practical advice, concrete ideas and complete nutrition despite the restrictions.
Habits
Build habits that last
Step out of diet mode, find a better balance and build a realistic routine for the long run.
Health
Care for your health today and tomorrow
Cholesterol, blood sugar, prevention and fine-tuning your eating habits.
My specialties.
In-depth clinical expertise in digestive health and plant-based eating, plus support across several other areas of your health.
My approach.
At your pace
I offer personalized support built on listening, respect for your pace and science-based recommendations.
With kindness
Whether it's for health goals, well-being or simple curiosity, I'm here to guide you, with no pressure and no guilt.
From the comfort of home
All my consultations are 100% online, anywhere in Quebec. You don't even need to leave the house.
My rates.
A free discovery call to chat about your needs, an initial assessment to build your plan, then follow-ups at your pace. No step is mandatory: you can book the initial assessment directly if you already know it's for you.
60 min
Initial assessment
$130
We take stock of your goals, your lifestyle habits, your stress, your sleep, your medical history, your digestion and your eating habits.
Book an appointment30 or 45 min
Follow-ups
$70to $90
We revisit your goals, adjust based on your progress, celebrate the small wins and find solutions to the obstacles. We dig deeper into the topics that will make the biggest difference for your goals. My goal isn't to see you forever, it's to help you become independent.
Payment by Interac e-Transfer at the end of each consultation. Official electronic receipt provided for your insurance.
Good to know before you book.
Online
How do consultations work?
All consultations take place online, by video call. You can see me from anywhere in Quebec, from the comfort of home.
Payment
How do I pay?
By Interac e-Transfer, at the end of each consultation.
Insurance
Is it covered by my insurance?
Nutrition consultations are covered by many private insurance plans. I send you an official electronic receipt after every session: you just submit it to your insurer.
Referral
Do I need a medical referral?
No. You don't need a medical referral to book an appointment.
Cancellation
What if I need to cancel?
Let me know at least 24 hours in advance. Without that notice, 50% of the consultation fee is charged.
Outside Quebec
Do you see clients outside Quebec?
No. My practice is limited to Quebec residents, as required by the rules of the Ordre des diététistes-nutritionnistes du Québec.
Online
How do consultations work?
All consultations take place online, by video call. You can see me from anywhere in Quebec, from the comfort of home.
Professional qualifications.
- Bachelor's degree in nutrition, Université Laval
- Registered Dietitian-Nutritionist, member of the Ordre des diététistes-nutritionnistes du Québec since 2023, licence no. 7989
- Clinical expertise in celiac disease, gluten-free eating, digestive health and plant-based eating
It starts with a conversation.
Ten minutes, free and with no commitment, to chat about your needs and goals and see how I can help you reach them.
Book a free discovery call