10 min
Discovery call
Free
Wondering if my services are right for you? We take the time to chat about your needs and goals. No commitment, just a warm first conversation.
Book a free callNutrition
consultations, a personalized approach.
I’m Martina-Grace De Bonis, a Registered Dietitian-Nutritionist. I offer support for digestive health, gluten-free, vegetarian and vegan eating, and chronic conditions, online in Quebec City, Lévis and everywhere else across Quebec.
- 100% online, anywhere in Quebec
- Covered by many private insurance plans
- Free 10-minute discovery call
Martina-Grace De BonisDt.P., member of the ODNQ
How I can help.
Want to improve your digestion, eat a balanced plant-based diet, manage your cholesterol or simply take care of your long-term health? Together, we build realistic, science-based strategies that fit your everyday life.
Digestion
Get back to more comfortable digestion
Bloating, digestive discomfort, regularity, gut health: strategies adapted to your daily life.
Plant-based
Eat a balanced plant-based diet
Vegetarian, vegan or adding more plant-based meals: learn to meet your nutritional needs with food that fits your life.
Gluten-free
Make gluten-free eating simpler
Celiac disease and gluten-free eating: practical guidance for meals, grocery shopping and a nutritionally complete everyday diet.
Habits
Build habits that last
Step out of diet mode, find a better balance and build a realistic routine for the long run.
Health
Care for your health today and tomorrow
Prediabetes, type 2 diabetes, cholesterol or high blood pressure: eating habits adapted to your health and daily life.
My specialties.
Nutrition support for digestive health, celiac disease, vegetarian and vegan eating, and chronic conditions, tailored to your needs.
My approach.
Practical and tailored to your reality
We turn theory into simple, practical, everyday solutions : foods, meals, and strategies that actually work for you, without aiming for perfection.
With kindness and without restriction
I favor an approach that focuses first on what can be added, enhanced, and diversified, rather than piling on restrictions. Because eating well shouldn't mean deprivation.
Combining science and flexibility
My recommendations are based on scientific data, while still allowing room for your preferences, your pace, and your daily life. Nutrition can be rigorous without being rigid.
My rates.
A free discovery call to chat about your needs, an initial assessment to build your plan, then follow-ups at your pace. No step is mandatory: you can book the initial assessment directly if you already know it's for you.
60 min
Initial assessment
$130
During this initial meeting, we take the time to review your goals, lifestyle habits, medical history, digestion, and eating habits, and, above all, what matters to YOU. By the end of the session, we work together to create a personalized, realistic plan tailored to your needs, ensuring effective support and helping you successfully achieve your goals.
Book an appointment30 or 45 min
Follow-ups
$70to $90
We revisit your goals, adjust based on your progress, celebrate small wins, and find solutions to any obstacles. Then, we delve deeper into other topics that will have a significant impact on your goals! The truth is, you don’t transform habits or achieve lasting goals in just one or two sessions. And that’s perfectly normal!
Payment by Interac e-Transfer at the end of each consultation. Official electronic receipt provided for your insurance.
Good to know before you book.
Online
How do consultations work?
All nutrition consultations take place online, by video call. You can see me from Quebec City, Lévis or anywhere else in Quebec, from the comfort of home. No trip to a clinic is needed.
Gluten-free
Can you help with celiac disease or a gluten-free diet?
Yes. As a Registered Dietitian living with celiac disease, I help you adapt meals, read labels, understand cross-contact and meet your nutritional needs on a gluten-free diet. The guidance is tailored to your situation.
Plant-based eating
Do you work with vegetarians and vegans?
Yes. Whether you are vegetarian, vegan or simply want to eat more plant-based meals, we work on a balanced diet, plant-based protein and nutrients that need attention for your situation. The approach respects your tastes, values and daily life.
Chronic conditions
Which chronic conditions can nutrition consultations support?
I provide nutrition support for conditions including prediabetes, type 2 diabetes, high cholesterol, high blood pressure and fatty liver. We adapt eating habits to your needs, goals and medical care, without automatically imposing a restrictive diet.
Payment
How do I pay?
By Interac e-Transfer, at the end of each consultation.
Insurance
Is it covered by my insurance?
Nutrition consultations are covered by many private insurance plans. I send you an official electronic receipt after every session: you just submit it to your insurer.
Referral
Do I need a medical referral?
No. You don't need a medical referral to book an appointment.
Cancellation
What if I need to cancel?
Let me know at least 24 hours in advance. Without that notice, 50% of the consultation fee is charged.
Outside Quebec
Do you see clients outside Quebec?
No. My practice is limited to Quebec residents, as required by the rules of the Ordre des diététistes-nutritionnistes du Québec.
Online
How do consultations work?
All nutrition consultations take place online, by video call. You can see me from Quebec City, Lévis or anywhere else in Quebec, from the comfort of home. No trip to a clinic is needed.
Professional qualifications.
- Bachelor's degree in nutrition, Université Laval
- Registered Dietitian, member of the Ordre des diététistes-nutritionnistes du Québec since 2023, licence no. 7989
- Clinical expertise in celiac disease, gluten-free eating, digestive health and plant-based eating
It starts with a conversation.
Ten minutes, free and with no commitment, to chat about your needs and goals and see how I can help you reach them.
Book a free discovery call