Lower-Sugar General Tao Tofu
Discover a healthier take on a classic favourite with this General Tao Tofu recipe, offering all the bold, tangy flavours you love, but in a lower-sugar version. Perfect for anyone looking for a flavourful, balanced approach to their meals!
In the collections
The ingredients
Sauce
- 1/3 cup low-sodium vegetable broth, or water
- 1 tbsp reduced-sodium soy sauce
- 1 tbsp plain rice vinegar
- 1 tbsp low-sugar ketchup
- 2 tbsp maple syrup
- 1 ½ tsp garlic chili sauce
- 1 ½ tsp cornstarch
Bowl
- 170 g extra-firm tofu, cut into cubes
- 1 ½ tbsp cornstarch
- 1 tsp sesame oil
- 1 cup broccoli, chopped
- 1 red bell pepper, cut into strips
- 1 cup white rice, cooked; or brown
The method
- In a small jar, add all the sauce ingredients and mix until smooth. Set aside.
- In a bowl, add the tofu and cornstarch. Mix until the tofu is evenly coated.
- In a large skillet, heat the sesame oil, then add the tofu. Cook until golden, then add about 3/4 of the sauce. Cook until the sauce thickens and coats the tofu well. Transfer to a separate bowl.
- In the same skillet, add the vegetables along with the remaining sauce and cook for about 5 minutes, until lightly cooked.
- Divide the tofu, vegetables and rice between 2 bowls.
Storage tips
Keeps in the fridge for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 420Calories
- 12 gFat
- 56 gCarbs
- 3 gFibre
- 22 gProtein
Tofu contains all the essential amino acids, making it an excellent plant-based protein source for vegetarians and vegans.
Tofu is a good source of calcium and iron.
