Peanut Butter Chocolate Overnight Oats
Posted by Martina Grace | BREAKFAST
Indulge in the ultimate breakfast comfort with Peanut Butter Chocolate Oatmeal—where creamy peanut butter meets rich chocolate in a decadent, yet wholesome bowl that turns your morning routine into a deliciously satisfying experience.
🍽 Servings: 4 🕓 Prep Time: 5 mins 🕓 Wait Time: 8 hours
INGREDIENTS
◦ 1 1/3 cups rolled oats, dry
◦ 3 1/2 cups soy milk
◦ 1/2 cup peanut butter powder, unsweetened
◦ 1/4 cup ground flaxseeds
◦ 1/4 cup chia seeds
◦ 1/4 cup cocoa powder
Toppings
◦ 2 bananas, sliced
◦ 4 tbsp hemp seeds
◦ 4 tbsp dark chocolate chips (optional)
INSTRUCTIONS
1. Add all the dry ingredients in a container and mix until all combined. Add the soy milk and mix well.
2. Let sit overnight or for at least 8 hours.
3. Top with the toppings, serve cold or warm.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 26g of protein & 15g of fiber.
✦ Hemp seeds, chia seeds and flaxseeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
✦ Peanut butter powder typically contains fewer calories than regular peanut butter because it is defatted. This makes it a good option for those watching their calorie intake.
✦ Cocoa powder is high in flavanols, which are antioxidants that help combat oxidative stress and neutralize free radicals in the body.
