GingerBread Mugcake
Posted by Martina Grace | DESSERTS
Craving a warm, spiced treat that's both vegan and gluten-free? This Gingerbread Mugcake is the perfect single-serving dessert—moist, flavorful, and ready in just minutes!
🍽 Servings: 1 🕓 Prep Time: 5 mins 🕓 Cook Time: 1 min
INGREDIENTS
Mugcake
◦ 3 tbsp gluten-free flour blend
◦ 3 tbsp soy milk (or any plant milk)
◦ 1 tbsp ground flaxseeds
◦ 1 tbsp brown sugar
◦ 1/2 tbsp avocado oil
◦ 1/2 tbsp fancy molasses
◦ 1/2 tsp pumpkin spice
◦ 1/4 tsp baking powder
◦ 1/4 tsp salt
Frosting
◦ 1 tsp vegan butter
◦ 1/2 tsp vegan cream cheese
◦ 3 tbsp icing sugar
INSTRUCTIONS
1. In a small pot (microwave safe), add all the ingredients for the mugcake and mix until the batter is well combined.
2. Microwave for about 1 minute (up to 1 minute 30 seconds). Set aside to cool.
3. In a small bowl, add the ingredients for the frosting and mix with a spoon until a creamy consistency.
4. Top the mugcake with the frosting.
5. Serve immediatly.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 4g of protein & 3g of fiber.
✦ Spices like cinnamon, ginger and nutmeg are high in antioxidants and have anti-inflammatory properties, which can help reduce oxidative stress and inflammation in the body.
✦ Flaxseeds are rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart health by reducing inflammation and improving cholesterol levels and brain health.
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