Protein Cranberry Crumble
Posted by Martina Grace | DESSERTS
This Protein Cranberry Crumble is a deliciously healthy twist on a classic dessert, packed with protein and bursting with tart cranberries for a perfect balance of flavor. It's the ideal treat for satisfying your sweet tooth during the holidays!
🍽 Servings: 2 🕓 Prep Time: 5 mins 🕓 Cook Time: 45 mins
INGREDIENTS
Filling
◦ 1 1/2 cup fresh cranberries
◦ 1-2 tbsp maple syrup
◦ 1 tbsp lemon juice
Crumble
◦ 1 /2 cup gluten-free sprouted rolled oats
◦ 1/4 cup textured vegetable protein, dry
◦ 2 tbsp ground flaxseeds
◦ 3 tbsp maple syrup
◦ 1 tbsp avocado oil
◦ 1 tsp ground cinnamon
INSTRUCTIONS
1. Preheat oven to 350°F.
2. In a small baking dish, add all the ingredients for the filling and mix until everything is well coated.
3. In a bowl, mix all the ingredients for the crumble until everything is combined.
4. Top the cranberries with the crumble, spread evenly.
5. Bake in the center of the oven for about 45 minutes.
6. Once it’s done, let it cool for 5 minutes.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 11g of protein & 9g of fiber.
✦ Cranberries, oats and TVP are a good source of dietary fiber, which promotes healthy digestion, prevents constipation, and supports a balanced gut microbiome.
✦ Cranberries acontain various antioxidants, such as flavonoids and polyphenols thanks to its rich red color, that may help reduce the risk of certain cancers by neutralizing free radicals and reducing inflammation.
✦ Cranberries provide a modest amount of Vitamin C, which supports the immune system and helps the body fight infections.
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