Caramelized Apple Oatmeal Cookies
Let yourself be won over by the perfect harmony of flavours in these caramelized apple oatmeal cookies, where soft oats meet the golden sweetness of apples for an irresistible treat.
In the collections
The ingredients
Caramalized apples
- 2 cups of apples, chopped
- 1 tbsp of maple syrup
- ½ Juice of 1/2 lemon, jus
- 1 tsp ground cinnamon
Cookies
- 1/3 cup water
- ¼ cup ground flaxseed
- 1 cup vegetable oil, I used half coconut oil and half avocado oil; of choice; melted
Biscuits
- ½ cup cassonade
Cookies
- ½ cup maple syrup
- 2 ½ cups whole wheat flour, or 1:1 gluten-free flour
- 1 ½ cups rolled oats
- ¼ cup walnuts, chopped
- 2 tsp ground cinnamon
- 2 tsp baking powder
- ½ tsp salt
The method
- Preheat the oven to 350°F (180°C).
- In a small pot, add all the ingredients for the caramelized apples and cook over low-medium heat for about 5 to 10 minutes. Set aside.
- In a small bowl, mix the flaxseed with the water. Let sit for a few minutes to thicken.
- In a large bowl, whisk the oil, brown sugar, maple syrup and flax egg until combined. Add the caramelized apples and mix well.
- Add all the dry ingredients to the wet mixture. Mix with a spoon until the dough is well combined.
- Using an ice cream scoop, form 16 balls and place them on a large baking sheet. Flatten slightly with your hands or a spoon.
- Bake in the centre of the oven for about 20 minutes, or until the bottom and edges are lightly golden. Let cool for at least 10 minutes.
Nutrition facts
Per serving, for reference only.
- 315Calories
- 17 gFat
- 36 gCarbs
- 4 gFibre
- 5 gProtein
Spices like cinnamon are rich in antioxidants and have anti-inflammatory properties, helping reduce oxidative stress and inflammation in the body.
Apples are a good source of dietary fibre, supporting healthy digestion, preventing constipation and helping maintain a balanced gut microbiome.
Apples contain various antioxidants, such as flavonoids and polyphenols, which may help reduce the risk of certain cancers by neutralizing free radicals and reducing inflammation.
