Protein Apple Crumble
Enjoy the comforting pleasure of my protein apple crumble, vegan and gluten-free: tender apples topped with a golden, protein-rich, fully plant-based crumble. A simple, cozy dessert everyone will love!
In the collections
The ingredients
Topping
- 1 medium to large apple, peeled and cut into small pieces
- 1 tsp maple syrup
- 1 tbsp lemon juice
- 1 tsp ground cinnamon
Crumble
- 1/3 cup rolled oats
- ¼ cup textured vegetable protein, TVP; dry
- 1 tbsp ground flaxseed
- 3 tbsp maple syrup
- 1 tbsp avocado oil
- 1 tsp ground cinnamon
The method
- Preheat the oven to 350°F (180°C).
- In a small baking dish, add all the topping ingredients and mix to coat the apple pieces well.
- In a bowl, mix all the crumble ingredients until well combined.
- Spread the crumble evenly over the apples.
- Bake in the centre of the oven for about 45 minutes.
Storage tips
Keeps in the fridge for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 315Calories
- 10 gFat
- 48 gCarbs
- 6 gFibre
- 9 gProtein
Apples are rich in soluble fibre, including pectin, which may help lower LDL ("bad" cholesterol).
They're a good source of dietary fibre, supporting healthy digestion, preventing constipation and helping maintain a balanced gut microbiome.
