Protein Cranberry Crumble
This protein cranberry crumble is a deliciously wholesome take on a classic dessert, rich in protein and packed with tangy cranberries for a perfect balance of flavour. It's the ideal treat for satisfying your sweet tooth during the holiday season!
The ingredients
Topping
- 1 ½ cups fresh cranberries
- 2 tsp maple syrup
- 1 tbsp lemon juice
Crumble
- 1/3 cup rolled oats
- ¼ cup textured vegetable protein, TVP; dry
- 1 tbsp ground flaxseed
- 3 tbsp maple syrup
- 1 tbsp avocado oil
- 1 tsp ground cinnamon
The method
- Preheat the oven to 350°F (180°C).
- In a small baking dish, add all the topping ingredients and mix to coat well.
- In a bowl, mix all the crumble ingredients until well combined.
- Spread the crumble evenly over the cranberries.
- Bake in the centre of the oven for about 45 minutes.
Storage tips
Keeps in the fridge for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 310Calories
- 10 gFat
- 46 gCarbs
- 8 gFibre
- 9 gProtein
Cranberries, oats and TVP are good sources of dietary fibre, supporting healthy digestion, preventing constipation and helping maintain a balanced gut microbiome.
Cranberries contain various antioxidants, such as flavonoids and polyphenols, thanks to their deep red colour, which may help reduce the risk of certain cancers by neutralizing free radicals and lowering inflammation.
Cranberries provide a good amount of vitamin C, which supports the immune system and helps the body fight off infections.
