Chocolate Protein Pudding
Savour chocolate the healthy way with my creamy chocolate protein pudding: smooth, rich and packed with protein. This decadent treat pairs pleasure with nutrition for a snack that's as delicious as it is good for you.
In the collections
The ingredients
- ½ cup dark chocolate >70%, melted with 1/2 tsp coconut oil
- 1 firm silken tofu, 346 g package
- ¼ cup cocoa powder
- 2 tbsp maple syrup
- 3 tbsp water
- 2 Medjool dates, pitted
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- ¼ tsp salt
The method
- Boil a little water and pour it over the dates in a small bowl. Let soak for 5 minutes.
- In a blender, add the silken tofu and water. Blend until smooth.
- Add the cocoa powder, maple syrup, cinnamon, salt and drained dates. Blend until fully combined.
- Add the melted chocolate and blend again until smooth.
- Pour into 4 small jars and refrigerate for at least 1 hour.
Storage tips
Keeps in an airtight container in the fridge for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 250Calories
- 13 gFat
- 28 gCarbs
- 5 gFibre
- 8 gProtein
Silken tofu contains all the essential amino acids, making it an excellent plant-based protein source for vegetarians and vegans.
Silken tofu is a good source of calcium and iron.
Eating dark chocolate high in cocoa has been linked to lower cortisol (the stress hormone) levels.
