Dairy-Free Raspberry Protein Pudding
This creamy, refreshing silken tofu pudding, packed with plant-based protein, healthy fats and fibre, is the perfect snack! Quick, satisfying and nourishing, it's just right for curbing a craving while treating yourself.
In the collections
The ingredients
- 1 firm silken tofu, 300 g block
- 1 ¼ cups frozen raspberries
- 2 tbsp ground flaxseed
- 1 tbsp maple syrup
- 1 tbsp vanilla extract
- 1 tbsp lemon juice
The method
- In a blender, add all the ingredients and blend until smooth.
- Pour the mixture into three mini containers and refrigerate for at least 4 hours (preferably overnight).
Storage tips
Keeps in an airtight container in the fridge for up to 3 days.
Nutrition facts
Per serving, for reference only.
- 150Calories
- 5 gFat
- 18 gCarbs
- 5 gFibre
- 9 gProtein
Soy protein contains all the essential amino acids, making it an excellent plant-based protein source for vegetarians and vegans.
Raspberries contain powerful antioxidants that help fight oxidative stress in the body and reduce inflammation.
Flaxseed is a good source of omega-3s, which support cardiovascular health by reducing inflammation and improving blood pressure and lipid profile.
