Protein Lupini Bean Hummus
Here's a fresh take on classic hummus: a protein-packed lupini bean hummus, smooth and satisfying.
In the collections
The ingredients
- 1 cup brined lupini beans, rinsed and drained
- ¼ cup water
- 1 lemon, juice
- 2 tbsp extra virgin olive oil
- 1 tbsp nutritional yeast
- 1 tbsp tahini
- 1 clove garlic
- 1 tbsp fresh parsley, or dried
- ½ tsp ground turmeric
- Salt and pepper, to taste
The method
- In a blender, combine all the ingredients and blend until smooth. You may need to scrape down the sides of the bowl.
- Serve with vegetables, crackers, or on toast.
Storage tips
Keeps in the fridge for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 160Calories
- 12 gFat
- 9 gCarbs
- 6 gFibre
- 11 gProtein
Lupini beans are an excellent source of plant-based protein while naturally low in carbs, making them a great option for satiety and blood sugar management.
Lupini beans are rich in fibre, which is beneficial for digestive and cardiovascular health.
