Seasoned Edamame
Crunchy, protein-rich and full of flavour, this seasoned edamame is the perfect appetizer or a quick, filling snack. A simple, delicious way to add a boost of plant-based protein and fibre to your day!
In the collections
The ingredients
- 2 cups edamame in the pod, frozen
- 1 tbsp toasted sesame seeds
- ½ tsp crushed chili flakes
- 1/3 tsp salt
- 1/8 tsp black pepper
- 1 lime, wedge
The method
- Add the edamame to a medium bowl and add just enough water to cover the bottom. Cover and microwave for 2 minutes.
- Drain the water, then add the seasonings to the edamame. Toss well to coat.
- Serve hot or cold. Add a squeeze of lime juice just before serving for a refreshing citrusy touch.
Nutrition facts
Per serving, for reference only.
- 130Calories
- 7 gFat
- 7 gCarbs
- 4 gFibre
- 10 gProtein
Edamame is an excellent source of dietary fibre, which supports healthy digestion, helps maintain a balanced gut microbiome and helps prevent constipation.
Soy protein contains all the essential amino acids, making it an excellent source of plant-based protein for vegetarians and vegans.
