Maple Cinnamon Protein Granola
Enjoy this maple cinnamon protein granola, crunchy and deliciously fragrant. Rich in fibre and protein, it's perfect for topping a bowl of yogurt at breakfast or enjoying on its own as a snack for lasting energy. A naturally sweet treat that feels good!
The ingredients
- 2 cups rolled oats, large-flake
- 1 cup textured vegetable protein (TVP), dry
- ½ cup pumpkin seeds
- ½ cup nuts, your choice, chopped
- ¼ cup nut butter, your choice, or seed butter
- ¼ cup maple syrup
- 2 tbsp chia seeds
- 2 tbsp ground cinnamon
- 2 tsp maple extract, optional
The method
- Preheat the oven to 325°F.
- In a large bowl, add all the ingredients and mix well to coat evenly.
- Spread the mixture on a large baking sheet and bake in the centre of the oven for about 25 minutes.
- Let cool completely, then serve with milk or yogurt for a complete breakfast, or enjoy on its own as a snack.
Storage tips
Keeps for up to 2 weeks in an airtight container at room temperature.
Nutrition facts
Per serving, for reference only.
- 220Calories
- 10 gFat
- 22 gCarbs
- 5 gFibre
- 6 gSugars
- 11 gProtein
Soy protein contains all the essential amino acids, making it an excellent source of plant-based protein for vegetarians and vegans.
Chia seeds are an excellent plant-based source of alpha-linolenic acid, a type of omega-3 that supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
Nuts, rich in unsaturated fats, fibre, and antioxidants, help lower LDL cholesterol and improve heart health.
