Pumpkin Spice Protein Smoothie
Creamy, comforting, and packed with autumn flavors, this pumpkin spice protein smoothie is the perfect breakfast for cooler mornings. Dairy-free, gluten-free, and made without protein powder, it is naturally rich in protein and fiber to help you start the day off right. And the best part? It takes just minutes to prepare!
In the collections
The ingredients
- 1 medium banana
- 150g silken tofu
- 1/2 cup unsweetened soy milk
- 1/3 cup pumpkin puree
- 1 tbsp almond butter
- 1 tbsp hemp seeds
- 1 tsp pumpkin spice
- 1/2 tsp vanilla extract
The method
- Add all the ingredients to a blender and blend for at least 1 minute until the mixture is smooth.
Storage tips
Serve immediately.
Nutrition facts
Per serving, for reference only.
- 420Calories
- 18 gFat
- 41 gCarbs
- 9 gFibre
- 24 gProtein
Pumpkin is rich in beta-carotene, an antioxidant the body can convert into vitamin A. It also provides fiber, which contributes to satiety and good digestive health.
Silken tofu adds a healthy dose of plant-based protein while giving the smoothie a very creamy texture. It also contributes to calcium intake when prepared with calcium sulfate.
