Dairy-Free Strawberry Banana Protein Smoothie (No Protein Powder)
This strawberry banana protein smoothie is perfect for a nourishing, naturally filling breakfast. Dairy-free and made without protein powder, it relies on simple, whole ingredients for a creamy texture, a natural touch of sweetness and a good dose of plant-based protein.
The ingredients
1 serving
- 1 1/4 cups unsweetened soy milk (or cow’s milk)
- 1 small ripe banana
- 1 cup strawberries
- 1/3 cup firm silken tofu
- 1 tbsp hemp hearts
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
The method
- In a blender, add all the ingredients and blend for at least 1 minute, until fully smooth.
- Serve immediately.
Nutrition facts
Per serving, for reference only.
- 410Calories
- 16 gFat
- 45 gCarbs
- 11 gFibre
- 22 gProtein
The fibre in chia seeds and fruit helps support satiety, gut health, constipation prevention and better blood sugar regulation.
Hemp hearts and chia seeds are an excellent plant-based source of alpha-linolenic acid (ALA), a type of omega-3. Omega-3s support cardiovascular health by reducing inflammation and improving blood pressure and lipid profile.
Strawberries are an excellent source of vitamin C and antioxidants, and are also naturally low in sugar.
