Banana Bread-Style Protein Breakfast Mug Cake
Craving some delicious banana bread, but don’t have the time to bake a whole loaf? This banana-bread-style breakfast mug cake is ready in just a few minutes, straight from the microwave! Designed to be both indulgent and satisfying, it combines protein and fiber, making it a perfect breakfast choice. It’s ideal for busy mornings… or simply whenever the craving for banana bread strikes!
The ingredients
1 serving
- 3 tbsp ripe banana, mashed
- 3 tbsp soy beverage 18g of protein
- 1/2 tsp vanilla extract
- 3 tbsp oat flour
- 2 tbsp protein powder, unflavored
- 1 tbsp ground flax seeds
- 2 tsp sugar
- 1 tsp ground cinnamon
- 1/2 tsp baking powder
- 5g dark chocolate (>70%), chopped
The method
- In a microwave-safe mug, add the mashed banana, soy beverage, and vanilla extract. Mix well.
- Add the oat flour, protein powder, ground flax seeds, sugar, cinnamon, and baking powder. Mix using a fork or a small whisk until the mixture is uniform.
- Add the chopped chocolate on top of the mixture and cook in the microwave for about 3 minutes. Cooking time may vary slightly depending on the power of the microwave.
- Let rest for a few minutes before eating.
Tips and variations
Serve with a cup of protein-enriched milk or Greek yogurt to get 33g of protein and have a complete breakfast.
Storage tips
Serve immediately
Nutrition facts
Per serving, for reference only.
- 280Calories
- 8 gFat
- 40 gCarbs
- 6 gFibre
- 15 gProtein
Oats contain, among other things, beta-glucans, a type of soluble fiber known for its beneficial effects on cardiovascular health.
This mug cake offers a good blend of protein and fiber, two nutrients that contribute to greater satiety at breakfast.
