Chocolate Raspberry Overnight Oats
Creamy chocolate raspberry overnight oats, chocolatey just the right amount, with a fruity, tangy touch. Rich in fibre, protein, antioxidants, and flavour, this breakfast is quick, nourishing, and 100% comforting, perfect for busy mornings!
In the collections
The ingredients
- 2/3 cup old-fashioned rolled oats
- 1 protein powder, 30 g scoop, plain
- 2 tbsp chia seeds
- 1 ½ cups unsweetened soy milk
- 2 tbsp cocoa powder
- 1 tsp vanilla extract
- 2 tsp maple syrup
- 1 cup fresh raspberries, or frozen
The method
- In a medium bowl, add all the ingredients except the raspberries, then mix well with a spoon.
- In another bowl, add the raspberries and microwave for about 1 minute. Roughly mash the raspberries to make a compote.
- Divide the mixture between two airtight containers, then add 1/2 cup of the raspberry compote on top of each.
- Refrigerate for at least 8 hours.
Storage tips
Keeps in the fridge in an airtight container for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 360Calories
- 10 gFat
- 42 gCarbs
- 14 gFibre
- 26 gProtein
Chia seeds are an excellent plant-based source of alpha-linolenic acid, a type of omega-3 that supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
This oatmeal is rich in fibre thanks to the oats, chia seeds, and raspberries, supporting healthy digestion, better cholesterol levels, and a steadier release of energy.
