Tiramisu Overnight Oats
Discover these tiramisu overnight oats: creamy, rich in protein and fibre, for steady energy all morning long.
In the collections
The ingredients
- 2/3 cup old-fashioned rolled oats
- ¾ a scoop of protein powder, plain
- 2 tbsp chia seeds
- ¾ cup unsweetened soy milk
- 1 double espresso
- 1 tsp vanilla extract
- 2/3 cup vanilla Greek-style yogurt
- 2 tbsp cocoa powder
The method
- In a medium bowl, add all the ingredients except the yogurt and cocoa powder, then mix well with a spoon.
- Divide the mixture between two airtight containers, add 1/3 cup of yogurt on top of each, then dust with cocoa powder.
- Refrigerate for at least 8 hours.
Storage tips
Keeps in the fridge in an airtight container for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 350Calories
- 10 gFat
- 40 gCarbs
- 10 gFibre
- 25 gProtein
Chia seeds are an excellent plant-based source of alpha-linolenic acid, a type of omega-3 that supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
This oatmeal is rich in fibre thanks to the oats and chia seeds, supporting healthy digestion, better cholesterol levels, and a steadier release of energy.
