Dairy-Free Green Protein Smoothie
Looking for a delicious, nutritious boost to start your day right? This protein-rich green smoothie combines fresh fruits and vegetables with a creamy texture to nourish your morning and keep you full and energized!
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The ingredients
1 serving
- 1 cup unsweetened soy milk (or cow’s milk)
- 1 cup spinach
- 3/4 measure protein powder
- 1/2 medium banana, ripe
- 1/3 cup frozen pineapple
- 1/3 cup frozen mangoes
- 1 tbsp hemp hearts
- 1 tbsp chia seeds
The method
- In a blender, add all the ingredients and blend for at least 1 minute, until smooth.
Storage tips
Serve immediately.
Nutrition facts
Per serving, for reference only.
- 430Calories
- 13 gFat
- 46 gCarbs
- 10 gFibre
- 32 gProtein
Spinach is rich in antioxidants, including lutein and beta-carotene, which protect cells from oxidative stress and may help reduce the risk of chronic disease.
Hemp hearts and chia seeds are an excellent plant-based source of alpha-linolenic acid (ALA), an omega-3 that supports heart health by reducing inflammation, lowering blood pressure and improving cholesterol.
