Nutritious Banana Split
Treat yourself to a balanced, indulgent breakfast with this reinvented banana split! Made with nourishing ingredients rich in fibre and protein, it combines freshness, sweetness and satisfaction, a simple, delicious way to start the day!
In the collections
The ingredients
- ½ cup vanilla Greek-style yogurt
- ¼ protein powder, scoop; any flavour
- 1 medium banana, cut in half lengthwise
- ½ cup raspberries
- 1 tbsp hemp hearts
- 1 tbsp ground flaxseed
The method
- In a small bowl, combine the yogurt and protein powder and mix well until smooth and even.
- On a plate, arrange the banana halves, add the yogurt and raspberries, then sprinkle with the hemp hearts and flaxseed.
- Serve immediately.
Nutrition facts
Per serving, for reference only.
- 390Calories
- 15 gFat
- 43 gCarbs
- 10 gFibre
- 21 gProtein
Chia seeds are an excellent plant-based source of alpha-linolenic acid, a type of omega-3 that supports heart health by reducing inflammation, lowering blood pressure and improving cholesterol levels.
This banana split is high in fibre thanks to the fruit and flaxseed, supporting healthy digestion, better cholesterol levels and a steadier release of energy.
