Protein Chia Pudding with Blueberries
Not a fan of chia pudding's texture? This recipe is for you! Packed with fibre and plant-based protein, this blueberry protein chia pudding is the quick, satisfying breakfast you need to start your day right.
The ingredients
- 1 cup unsweetened soy milk
- ½ protein powder, measure; plain
- ½ cup frozen blueberries
- 2 tbsp chia seeds
- 1 tsp maple syrup
- ½ tsp vanilla extract
- ¼ cup Greek-style yogurt
The method
- In a blender, add all the ingredients except the yogurt and blend until smooth.
- Pour the mixture into a container, then top with the yogurt.
- Refrigerate for at least 3 hours.
Nutrition facts
Per serving, for reference only.
- 340Calories
- 11 gFat
- 33 gCarbs
- 12 gFibre
- 28 gProtein
Soy protein contains all the essential amino acids, making it an excellent plant-based protein source for vegetarians and vegans.
Berries contain phytochemicals like anthocyanins and flavonoids, which support brain health by improving memory and cognitive function and potentially lowering the risk of neurodegenerative disease.
Chia seeds are an excellent plant-based source of alpha-linolenic acid, a type of omega-3 that supports heart health by reducing inflammation, lowering blood pressure and improving your lipid profile.
