Pumpkin Protein Overnight Oats
Start your morning with a delicious, nutritious take on breakfast! This protein-rich chilled pumpkin and pecan oatmeal pairs the comforting flavours of autumn with an extra protein boost, ideal for busy days and perfect to prepare ahead.
The ingredients
1 serving
- 1 cup unsweetened soy milk (or cow’s milk)
- 1/3 cup rolled oats
- 1/3 cup pumpkin purée
- 1/2 scoop protein powder
- 1 tbsp chia seeds
- 1/2 tsp pumpkin pie spice
Toppings
- 2 tbsp Greek-style yogurt (or plain or vanilla Greek yogurt 0-2% M.F.)
- 1 tbsp chopped pecans
- 1 tbsp pumpkin seeds
The method
- In an airtight jar, add all the ingredients except the toppings. Mix until combined.
- Refrigerate overnight to let the oats absorb the liquid.
- Add the toppings, serve cold, and enjoy!
Tips and variations
For a low FODMAP version, replace the soy milk with the same amount of unsweetened almond milk.
Storage tips
Keeps for up to 4 days in the fridge.
Nutrition facts
Per serving, for reference only.
- 460Calories
- 20 gFat
- 38 gCarbs
- 12 gFibre
- 33 gProtein
Oats have a low glycemic index, which helps regulate blood sugar and provides lasting energy.
They're rich in soluble fibre, including beta-glucan, which helps lower cholesterol and supports cardiovascular health.
Pumpkin contains antioxidants like beta-carotene, which help fight oxidative stress and may reduce the risk of chronic disease.
Chia and flaxseed are an excellent plant-based source of alpha-linolenic acid (ALA), a type of omega-3 that supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
