Beetroot tofu spread
This beetroot and tofu spread is high in protein, low in fat, and easy to prepare. It’s a great option to keep on hand for a daytime snack that keeps you satisfied until your next meal. A delicious way to prepare tofu and beetroot!
The ingredients
6 servings
- 3/4 of a 500g block of firm tofu
- 1 cup pickled beets
- 1 1/2 tbsp tahini
- Juice of 1 lemon
- 1/4 tsp ground coriander
- 1/4 tsp dried basil
- Salt and pepper to taste
The method
- Add all the ingredients to a blender and blend until smooth. Scrape down the sides as needed.
My tips
Let the spread rest in the refrigerator overnight; the flavors will have time to fully develop and meld together.
Storage tips
Keeps for up to 5 days in the refrigerator in an airtight container.
Nutrition facts
Per serving, for reference only.
- 110Calories
- 5 gFat
- 8 gCarbs
- 2 gFibre
- 9 gProtein
Tofu is an excellent source of complete plant-based protein and contains isoflavones, plant compounds studied for their beneficial health effects.
Beets contain betalains, responsible for their intense red-violet color, which are natural pigments with antioxidant properties that help protect cells against oxidative stress.
