Fresh Lemon Herb Pasta

Fresh Lemon Herb Pasta

Brighten up your weeknight meals with my fresh lemon herb pasta, a light, flavourful dish bursting with fresh herbs and tangy lemon. A refreshing recipe, perfect for any day of the week!

  • Prep5 min
  • Cook15 min
  • Total20 min
  • Servings2

The ingredients

  • 170 g whole grain pasta, dry, or gluten-free chickpea pasta

Lemon Sauce

  • 300 g silken tofu
  • ¼ cup nutritional yeast
  • ¼ cup fresh parsley
  • 1 lemon, juice
  • 1 tsp lemon zest
  • salt, ground black pepper, garlic powder
  • 1 tsp avocado oil
  • ¼ onion, chopped
  • 2 cups spinach
  • 2 tbsp fresh basil, chopped

The method

  1. In a medium pot, bring water to a boil, then add the pasta and cook according to the package instructions.
  2. In a blender, add the lemon sauce ingredients and blend until smooth. Set aside.
  3. In a pan, heat the oil. Add the onion and cook for about 2 minutes, or until lightly golden.
  4. Add the spinach and sauce. Mix until combined.
  5. Add the cooked pasta along with about 1/4 to 1/2 cup of the pasta cooking water. Top with fresh basil.

Storage tips

Keeps in the fridge for up to 4 days.

Nutrition facts

Per serving, for reference only.

  • 340Calories
  • 8 gFat
  • 46 gCarbs
  • 4 gFibre
  • 21 gProtein

Nutritional yeast is an excellent source of B vitamins, including B12, essential for energy production, red blood cell formation, and maintaining a healthy nervous system.

Silken tofu contains all the essential amino acids, making it an excellent source of plant-based protein for vegetarians and vegans.

Silken tofu is a good source of calcium (when fortified) and iron.

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