Lentil and TVP Shepherd's Pie
Enjoy the ultimate comfort food with my lentil and TVP shepherd's pie, a delicious mix of savoury lentils and textured vegetable protein, all topped with a smooth mashed potato layer for a hearty plant-based take on a classic favourite.
In the collections
The ingredients
Mashed Potatoes
- 4 cups yellow potatoes, peeled and roughly chopped
- 3 tbsp plant-based milk
- 1 tbsp margarine
- salt, black pepper, dried parsley, and garlic powder
Lentil and TVP Filling
- 1 tsp avocado oil
- ½ yellow onion, chopped
- 1 tbsp garlic, chopped
- 1 brown lentils, 19 oz can, drained and rinsed
- 1 cup textured vegetable protein, TVP, dry
- 1 cup water
- 1 tbsp reduced-sodium soy sauce
- 2 tbsp nutritional yeast
- salt, black pepper, paprika, dried basil, dried oregano, and dried parsley
- 1 creamed corn, 14 oz can
The method
- In a large pot, fill with water and add the potatoes. Bring to a boil, then reduce to medium heat and cook for 15 minutes.
- Once cooked, drain the water, keeping about 1/4 to 1/2 cup. Add all the mashed potato ingredients and mash until smooth. Set aside.
- Preheat the oven to 190°C (375°F).
- In a large pan over high heat, add the oil. Once sizzling, add the onion and garlic. Cook for 1 to 2 minutes, then add the lentils, TVP, and water. Stir to let the water absorb.
- Add the soy sauce, nutritional yeast, and spices. Cook for 2 to 3 minutes.
- In an 8x8-inch baking dish, add the filling to the bottom, then spread the creamed corn over it. Top with the mashed potatoes. Optional: sprinkle with dried parsley and paprika.
- Bake for 23 minutes, then broil on high for 2 to 3 minutes, or until the top is golden.
Storage tips
Keeps in the fridge for up to 4 days and in the freezer for up to 6 months.
Nutrition facts
Per serving, for reference only.
- 450Calories
- 6 gFat
- 73 gCarbs
- 12 gFibre
- 26 gProtein
TVP is low in fat, contains no cholesterol, and provides all the essential amino acids, a protein option that's good for heart health.
TVP is simple to prepare and can replace meat in many recipes, offering a convenient way to boost your protein and fibre intake.
TVP and lentils are rich in fibre, which supports digestion, helps regulate blood sugar and cholesterol, and contributes to overall gut health.
