TVP Hamburger Helper
This homemade, plant-based version of the classic Hamburger Helper is the kind of comfort meal we love to keep in our weekly rotation. It’s packed with protein and fiber, while remaining simple, creamy, flavorful, and super convenient! It’s a complete meal that blends the cozy, familiar feel of the original dish with nutritious, satisfying ingredients.
The ingredients
4 servings
- 1 tsp oil
- 1/2 onion, chopped
- 1 large head of broccoli, chopped
- 1 cup dry textured vegetable protein (TVP)
- 2 cups reduced-sodium vegetable broth
- 1/2 cup salt-free tomato sauce
- 2 tbsp nutritional yeast
- 1 tbsp reduced-sodium soy sauce (or tamari)
- 1/2 tsp paprika
- 1/2 tsp ground black pepper
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
- Salt to taste
- 1 1/2 cups water
- 1 box (227g) chickpea pasta
- 1 cup shredded vegan mozzarella cheese
The method
- In a large pot, heat the oil over medium-high heat. Add the onion and broccoli, then cook for 3 to 5 minutes, stirring occasionally.
- Add the TVP, vegetable broth, tomato sauce, and seasonings. Mix well and continue cooking for about 5 minutes.
- Add the water and the pasta. Stir, then cook according to the instructions on the pasta packaging, stirring occasionally, until tender.
- Remove from the heat. Add the cheese and stir until it is completely melted and the sauce is creamy.
Storage tips
Keeps for up to 4 days in the refrigerator, in an airtight container.
Nutrition facts
Per serving, for reference only.
- 430Calories
- 12 gFat
- 58 gCarbs
- 12 gFibre
- 29 gProtein
Textured soy protein contains isoflavones, plant compounds with antioxidant properties that may support hormonal balance, and provides all the essential amino acids, making it an excellent source of plant-based protein.
This meal is rich in dietary fiber, which promotes healthy digestion by regulating bowel movements and preventing constipation. Fiber also helps maintain a balanced gut microbiome and increases satiety after meals.
