Colourful Smoked Tofu, Edamame, and Kimchi Poke Bowl
Fresh, colourful, and full of flavour, this smoked tofu, edamame, and kimchi poke bowl is the perfect meal for busy days. Rich in plant-based protein and fibre, it's both nourishing and filling, while staying light and balanced.
In the collections
The ingredients
- 2 cups sushi rice, cooked and seasoned with 3 tbsp plain rice vinegar
- 1 smoked tofu, 180 g block, cubed
- 1 ¾ cups shelled edamame, cooked
- 1 cup carrot, grated
- 1 cup cucumbers, sliced
- 1 avocado, sliced
- ¼ cup kimchi
- ¼ cup mayonnaise
- 3 tbsp sriracha
- 2 green onions, chopped
- nori, optional, sheets
- Pickled ginger (optional)
The method
- In a microwave-safe bowl, add the edamame, cover with water, and microwave for 2 minutes. Drain.
- In a small bowl, mix the mayonnaise and sriracha. Set aside.
- Divide the cooked rice, smoked tofu, edamame, vegetables, kimchi, spicy mayo, and green onions among 4 bowls.
- Serve with pickled ginger and nori sheets, if desired.
Storage tips
Keeps for up to 3 days in the fridge.
Nutrition facts
Per serving, for reference only.
- 430Calories
- 42 gCarbs
- 7 gFibre
- 21 gProtein
Tofu and edamame contain isoflavones, plant compounds with antioxidant properties that may support hormonal balance.
Tofu contains all the essential amino acids, making it an excellent source of plant-based protein for vegetarians and vegans.
Kimchi is a fermented food rich in probiotics that support digestive health, strengthen the gut microbiome, and contribute to immunity.
