Baked Protein Blueberry Oatmeal (Dairy and Egg Free)
Discover my baked protein blueberry oatmeal, a nourishing, soft, and naturally sweet breakfast option.
In the collections
The ingredients
- 1/3 cup old-fashioned rolled oats
- ¼ cup textured vegetable protein, dry
- 1 tbsp chia seeds
- 1 tbsp ground cinnamon
- ½ tsp baking powder
- salt
- ½ banana, mashed
- 1/3 cup soy milk
- 1 flax egg, 1 tbsp ground flaxseed + 2 tbsp water
- 1 tsp maple syrup
- ½ cup blueberries, fresh or frozen
The method
- Preheat the oven to 350°F.
- In a medium bowl, first add all the dry ingredients and mix well, then add the wet ingredients and mix well to combine.
- Pour the mixture into a small baking dish, then bake for 25 minutes.
Storage tips
Keeps for up to 4 days in the fridge.
Nutrition facts
Per serving, for reference only.
- 430Calories
- 10 gFat
- 65 gCarbs
- 17 gFibre
- 21 gProtein
TVP is low in fat and cholesterol-free, and provides all the essential amino acids, making it a heart-healthy source of protein.
Chia seeds and flaxseed are an excellent plant-based source of alpha-linolenic acid (ALA), a type of omega-3 that supports cardiovascular health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
The high fibre content supports digestive health and helps maintain a healthy weight by promoting satiety.
