Baked Protein Blueberry Oatmeal (Dairy and Egg Free)
Discover my baked protein blueberry oatmeal, a nourishing, soft, and naturally sweet breakfast option. Dairy-free and egg-free, it's perfect for a rushed morning, a weekly meal prep or a comforting craving, all while loading up on protein and antioxidants.
The ingredients
1 serving
- 1/3 cup old-fashioned rolled oats
- 1/4 cup textured vegetable protein, dry
- 1 tbsp chia seeds
- 1 tbsp ground cinnamon
- 1/2 tsp baking powder
- A pinch of salt
- 1/2 banana, mashed
- 1/3 cup soy milk (or cow’s milk)
- 1 flax egg (1 tbsp ground flaxseed + 2 tbsp water)
- 1 tsp maple syrup
- 1/2 cup fresh or frozen blueberries
The method
- Preheat the oven to 350°F.
- In a medium bowl, first add all the dry ingredients and mix well, then add the wet ingredients and mix well to combine.
- Pour the mixture into a small baking dish, then bake for 25 minutes.
Storage tips
Keeps for up to 4 days in the fridge.
Nutrition facts
Per serving, for reference only.
- 430Calories
- 10 gFat
- 65 gCarbs
- 17 gFibre
- 21 gProtein
TVP is low in fat and cholesterol-free, and provides all the essential amino acids, making it a heart-healthy source of protein.
Chia seeds and flaxseed are an excellent plant-based source of alpha-linolenic acid (ALA), a type of omega-3 that supports cardiovascular health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
The high fibre content supports digestive health and helps maintain a healthy weight by promoting satiety.
