Apple Pie Overnight Oats
All the comforting flavours of apple pie, in a nourishing breakfast that's super easy to make! These overnight oats are rich in protein and fibre, no protein powder needed.
In the collections
The ingredients
- 1 medium apple
- 1 tsp maple syrup
- ¼ cup rolled oats
- ¼ cup textured vegetable protein, TVP, ground
- 1 tbsp hemp hearts
- ½ tbsp chia seeds
- 1 cup unsweetened soy milk
- ½ tsp ground cinnamon
The method
- Cut half the apple into small dice. In a small pan, heat the apple pieces with the maple syrup over medium-low heat. Stir for about 2 minutes, then cover and continue cooking for about 8 minutes, or until the apple is tender. Stir occasionally.
- Meanwhile, grate the other half of the apple. In an airtight container or jar, add the rolled oats, TVP, chia seeds, hemp hearts, soy milk, cinnamon, and grated apple. Mix well.
- Once the cooked apple is tender, spoon it on top of the oatmeal.
- Refrigerate for at least 8 hours.
Storage tips
Keeps in the fridge in an airtight container for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 440Calories
- 13 gFat
- 60 gCarbs
- 13 gFibre
- 26 gProtein
Chia seeds and hemp hearts are a plant-based source of alpha-linolenic acid, a type of omega-3 that supports heart health by reducing inflammation.
This oatmeal is rich in fibre thanks to the oats, TVP, chia seeds, and apple, supporting healthy digestion, better cholesterol levels, and a steadier release of energy.
