Protein Berry Crumble
Enjoy the perfect balance of indulgence and nutrition with this berry crumble, generously topped with juicy fruit and a surprising touch of textured vegetable protein (TVP) for a protein-rich breakfast that's as nourishing as it is indulgent.
The ingredients
- 3 cups frozen fruit, small
- 1 cup rolled oats, dry
- ¾ cup textured vegetable protein, dry
- 1 tbsp chia seeds
- 1 tbsp ground flaxseed
- ½ tsp ground cinnamon
- ¼ cup maple syrup
- 2 tbsp avocado oil
- 2 tbsp soy beverage
- 1 ½ cups Greek-style yogurt
The method
- Preheat the oven to 350°F (180°C).
- In an 8x8-inch (20x20 cm) baking dish, add the frozen berries. Set aside.
- In a bowl, add all the crumble ingredients and mix until well combined.
- Spread the crumble evenly over the fruit.
- Bake for 30 minutes.
- Let cool for 5 minutes and serve with 1/2 cup of yogurt.
Storage tips
Keeps in the fridge for up to 3 days.
Nutrition facts
Per serving, for reference only.
- 490Calories
- 66 gCarbs
- 15 gFibre
- 21 gProtein
TVP is low in fat, cholesterol-free and provides all the essential amino acids, making it a heart-healthy source of protein.
Berries contain compounds like anthocyanins and flavonoids, which support brain health by improving memory and cognitive function and potentially reducing the risk of neurodegenerative disease.
Berries are rich in antioxidants like vitamin C, flavonoids and polyphenols, which help fight oxidative stress and free radicals, reducing the risk of chronic disease and supporting overall health.
The soluble fibre in oats also helps stabilize blood sugar by slowing down glucose absorption.
