Smoked Tofu Sandwich
Level up your lunches with my smoked tofu sandwich, a flavourful combination of smoked tofu layered with fresh vegetables and tangy condiments, for a bite that's delicious, satisfying and nourishing!
In the collections
The ingredients
- 2 slices whole grain bread, toasted
- ½ smoked tofu, block; thinly sliced
- 2 tsp mustard
- 2 tsp mayonnaise
- ½ tomato, sliced
- ½ cup romaine lettuce, or spinach
- 2 tbsp sauerkraut, optional
The method
- Spread the mustard and mayonnaise on each slice of toast.
- Add the remaining ingredients and serve immediately!
Nutrition facts
Per serving, for reference only.
- 400Calories
- 19 gFat
- 35 gCarbs
- 7 gFibre
- 23 gProtein
Tofu is low in calories and rich in protein, which can help with weight management by providing a filling source of protein.
Sauerkraut is rich in probiotics, beneficial bacteria that support gut health. These probiotics can improve digestion and gut microbiome balance, and may help relieve issues like bloating and constipation.
