Creamy Green Protein Sandwich
A fresh, creamy sandwich, ready in just 5 minutes with no cooking required. Rich in plant-based protein and fibre, it's a quick, nourishing option, perfect for a complete lunch on the go!
In the collections
The ingredients
- ½ cup firm silken tofu
- ½ avocado, about 90 mL; medium; ripe
- 1 tbsp fresh cilantro, finely chopped
- 1 tbsp hemp hearts
- 1 tbsp lemon juice
- 1 tsp nutritional yeast
- ¼ tsp ground black pepper
- ¼ tsp garlic powder
- salt
- 2 slices whole grain bread, toasted
- ½ cup spinach
The method
- In a bowl, add the tofu, avocado, lemon juice, hemp hearts, cilantro and seasonings and roughly mash with a fork.
- Spread the mixture on a slice of bread, top with spinach and place the other slice of bread on top.
My tips
Serve immediately.
Nutrition facts
Per serving, for reference only.
- 420Calories
- 20 gFat
- 38 gCarbs
- 11 gFibre
- 23 gProtein
Tofu is low in calories and rich in protein, which can help with weight management by providing a filling source of protein.
Avocado provides unsaturated fats that are beneficial for cardiovascular health, while hemp hearts add complete plant-based protein and omega-3s.
