Creamy Green Protein Sandwich
A fresh, creamy sandwich, ready in just 5 minutes with no cooking required. Rich in plant-based protein and fibre, it's a quick, nourishing option, perfect for a complete lunch on the go!
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The ingredients
1 serving
- 1/2 cup firm silken tofu
- 1/2 medium avocado (about 90 mL), ripe
- 1 tbsp fresh cilantro, finely chopped
- 1 tbsp hemp hearts
- 1 tbsp lemon juice
- 1 tsp nutritional yeast
- 1/4 tsp ground black pepper
- 1/4 tsp garlic powder
- A pinch of salt
- 2 slices whole grain bread, toasted
- 1/2 cup spinach
The method
- In a bowl, add the tofu, avocado, lemon juice, hemp hearts, cilantro and seasonings and roughly mash with a fork.
- Spread the mixture on a slice of bread, top with spinach and place the other slice of bread on top.
Storage tips
Serve immediately.
Nutrition facts
Per serving, for reference only.
- 420Calories
- 20 gFat
- 38 gCarbs
- 11 gFibre
- 23 gProtein
Tofu is low in calories and rich in protein, which can help with weight management by providing a filling source of protein.
Avocado provides unsaturated fats that are beneficial for cardiovascular health, while hemp hearts add complete plant-based protein and omega-3s.
