Breakfast Tofu Wrap
Revitalize your morning with this breakfast tofu burrito, a flavourful, nutritious meal filled with creamy tofu and gut-friendly probiotics, for a balanced, delicious start to the day.
In the collections
The ingredients
- 1 tsp avocado oil
- ¼ yellow onion, finely chopped
- ¼ cup tomatoes, chopped
- 65 g extra-firm tofu
- 1 tbsp nutritional yeast
- 1 tsp dried parsley
- ½ tsp turmeric
- ¼ tsp paprika
- ¼ tsp black pepper
- 1/8 tsp ground cumin
- 1 tbsp water, 1 to 2
- Salt to taste
- ¼ cup handful of leafy greens, spinach, kale...; your choice
- 1 BFree high-protein tortilla, or whole wheat if not gluten-free
- ¼ cup carrots, grated
- ¼ cup red cabbage, grated
- ¼ avocado, sliced
- 2 tbsp sauerkraut
The method
- In a skillet over medium-high heat, add the oil, onion and tomatoes. Cook for about 2-3 minutes.
- Wrap the tofu in a paper towel and press to remove excess water. Then crumble the tofu directly with your hands into the skillet and cook for 1-2 minutes.
- In a small bowl, mix all the spices and water, then add to the skillet. Mix and cook for another 2 minutes.
- Add the leafy greens and cook for 1 minute. Set aside.
- On the tortilla, add the scrambled tofu, then top with the vegetables, avocado, sauerkraut and sriracha.
- Roll like a burrito and cut in half.
Storage tips
The mixture keeps in the fridge for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 390Calories
- 21 gFat
- 21 gCarbs
- 13 gFibre
- 30 gProtein
Sauerkraut is rich in probiotics, beneficial bacteria for gut health. These probiotics can improve digestion and microbiome balance and may help relieve issues like bloating or constipation.
Tofu is high in protein and low in calories, helping with weight management by providing a filling source of protein without excess calories.
