Tofu Sushi Sandwich
Discover a fresh, original take on a classic with my tofu "sushi" sandwich. A fusion of vibrant flavours and satisfying textures, perfect for a quick, delicious, one-of-a-kind meal on the go!
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The ingredients
1 serving
- 1/2 cup calrose rice, cooked
- 2 large nori sheets
- 1 tbsp spicy mayo
- 1 green onion, chopped
- 2 slices extra-firm tofu, 1.5 cm thick
- 1 tbsp soy sauce or tamari
- 1/2 avocado, sliced
- 1/2 mini cucumber, sliced
- 1 pinch toasted sesame seeds
The method
- In a small skillet, add the tofu slices and soy sauce and cook for 3 minutes on each side (or until the tofu is golden and there's no liquid left). Set aside.
- On the nori sheet (dull side up), place 1/4 cup of rice in the centre and shape it into a square.
- Add the spicy mayo, green onion, cooked tofu, cucumber, avocado and toasted sesame seeds.
- Cover with another 1/4 cup of rice, shaping it into a square.
- Cut a 10x10 cm square from another nori sheet and place it on top of the rice. This will help close the sandwich.
- Take a small pinch of rice and press it all around the edges of the sheet to act as "glue."
- Fold in each side, making sure everything holds together well.
- Cut in half and serve on its own, with pickled ginger or soy sauce.
Tips and variations
For a low FODMAP version, use only the green top of the green onion and limit the avocado to a maximum of 3 tbsp per serving.
Nutrition facts
Per serving, for reference only.
- 480Calories
- 29 gFat
- 36 gCarbs
- 7 gFibre
- 20 gProtein
Extra-firm tofu is an excellent source of plant-based protein, containing all nine essential amino acids, making it an ideal food for vegetarians and vegans.
The combination of protein, healthy fats and fibre helps you feel full and satisfied, which can help control appetite and support weight management.
