5-Minute No-Soak Almond Milk
Discover how simple homemade can be with my 5-Minute Almond Milk: no soaking, no straining! This quick, creamy drink has a fresh, lightly nutty flavour and is ready in seconds.
In the collections
The ingredients
- 1 cup water
- 2 tbsp natural almond butter, or other nut butter
- 1 ½ tsp maple syrup
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
- 1 pinch of salt, small
The method
- Blend all the ingredients in a high-speed blender until smooth.
Storage tips
Store in the fridge for up to 3 days.
Nutrition facts
Per serving, for reference only.
- 220Calories
- 16 gFat
- 12 gCarbs
- 4 gFibre
- 7 gProtein
Almond butter is rich in monounsaturated fats, known to support heart health by lowering LDL ("bad" cholesterol) and raising HDL ("good" cholesterol).
Almond butter has a low glycemic index and is a good source of fibre and healthy fats, which can help regulate blood sugar and improve insulin sensitivity.
