Strawberry Basil Sparkling Water
Here's a light, refreshing summer drink that's naturally low in sugar. The combination of strawberries and basil brings a delicate, lightly aromatic flavour that evokes hot summer days. Thanks to the sparkling water, this recipe offers a pleasant touch of fizz without resorting to sugary soft drinks. A great way to make hydration more interesting while limiting added sugars.
The ingredients
- 1 cup water
- 3/4 cup fresh strawberries
- 4 large fresh basil leaves
- 1 1/2 cup sparkling water, unflavoured
- Ice cubes
The method
- In a blender, add the water, strawberries and basil. Blend until smooth.
- Fill two large glasses with ice cubes.
- Top up with the sparkling water and gently stir.
My tips
Serve immediately.
Nutrition facts
Per serving, for reference only.
- 20Calories
- 0 gFat
- 5 gCarbs
- 1 gFibre
- 3 gSugars
- 0 gProtein
Strawberries contain various antioxidant compounds that help protect cells from oxidative stress.
Their fruity, refreshing taste can help people who don't love plain water drink more throughout the day.
This recipe is a lighter way to swap out drinks high in added sugar, which can support better blood sugar management and overall health.
