Berry Chia Pudding
This berry chia pudding is one of my favourite make-ahead snacks: fresh, fruity, and naturally sweet.
In the collections
The ingredients
- ½ cup Silk protein 18g plain soy milk
- ¼ cup strawberries
- ¼ cup raspberries
- 1 ½ tbsp chia seeds
The method
- In a blender, add the soy milk and berries and blend until smooth.
- Pour the mixture into a container, add the chia seeds, and mix well.
- Refrigerate for at least 3 hours.
Storage tips
Keeps for up to 4 days in the fridge in an airtight container.
Nutrition facts
Per serving, for reference only.
- 190Calories
- 8 gFat
- 19 gCarbs
- 8 gFibre
- 12 gProtein
Soy protein contains all the essential amino acids, making it an excellent source of plant-based protein for vegetarians and vegans.
Chia seeds are an excellent plant-based source of alpha-linolenic acid, a type of omega-3 that supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
Berries are rich in antioxidant compounds, especially polyphenols, and also provide fibre and vitamin C.
